Right before or after training, rapidly digesting whey protein helps start recovery, a process that can take up to 48 hours. Between meals and before bed, when nutritional support won’t be available for a while, casein protein can help provide longer lasting amino acid support. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take longer for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique slow-digesting qualities, caseins are described as anti-catabolic or muscle-protecting proteins.
For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.
Note: Nutritional Profile Varies Slightly By Flavor
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or you favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Ingredients: Micellar Casein, Natural And Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD&C Yellow No. 5.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
†Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.
Keep out of reach of children. Allergen Information: Contains Milk, Soy (Lecithin), And Wheat Ingredients.